I have been doing my own research to get a lit of vitamins (and how much is needed and/or safe) to try to get some Fibromyalgia improvement.
THIS IS BY NO MEANS A COMPLETE LIST (it's just what I've learned so far).
Of course, consult a physician first. This is not to be considered medical advice.
Here's what I have so far:
Magnesium, 400 mg daily. (Best forms are citrate, chloride, aspertate). Take 200 mg 2x per day. Apparently it helps more if the dosage is divided throughout the day (better absorption perhaps). Take the magnesium with food. What Magnesium helps with : Nerve signaling, muscle contractions and is a co factor for 350 enzymes, including ATP, which is very important for energy. Magnesium is also needed in the production of serotonin.
Magnesium Malate, 1500 mg
Malic Acid 1200-2400 mg, same a malate (should see improvement within 2 days of taking this) helps repair and restore muscles. Plays a part in cells of mitochondrial. Greater stamina and endurance of muscle cells.
B2 & B3 combined, with 100 mg of elemental iodine in the form of Lugol tablets (I don't know what Lugol tablets are...more research needed)
Co-enzyme Q10 - Needed for energy production, 200-400 mg daily
Acetyl-L-Carnitine, 500 mg 2x per day for 6 weeks, then do 500 mg 1x per day , and then I can choose to keep taking it or stop, based on how it's making me feel.
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