Health coach by phone

I am so lucky. My husband's work offered a deal -- sign up for free health counseling by phone and the company would pay US $100 each!

Just that it was free was good enough, but they were going to pay us?!? Unbelievable! Of course I signed up. Husband with severe health issues like high blood pressure & diabetes is of course stubborn and refused to sign up.

I had my first phone call yesterday, & I will talk to my coach again in 2 weeks. The goal for the first couple weeks is for me to make sure I eat breakfast every day & have protein at breakfast at each 4x per week.

That is a small first goal. I'm sure they do it that way on purpose. I think the biggest help to me will be the accountability.