I have been feeling much better since I stopped having any dairy. I have an allergy to a protein in milk called casein.
I am itchy here and there, but none of the intense all over itchiness anymore. I will have a random itchy area, but a quick scratch and it's gone. The skin burning that I thought was Allodynia has nearly completely gone.
I have random joint burning, but none of this is as intense or disabling as before. I do still try to get a nap at about 3 p.m. I know to be careful to not overdo just because I feel better.
I continue to take Zyrtec every night. By doing this and avoiding dairy, I hope that I will continue to move toxins out of my body and feel even better in a few weeks.
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